What a Feral Cat Taught Me About Connecting With People

I met Fred in 2012.

He had a giant striped face, matted fur, and was as thin as a rail.

He sat at the bottom of the front porch stairs but quickly darted under the orange tree when I came out.

Well, you can imagine what happened next:

As cat lovers, whenever we see a stray or feral, we begin worrying about them

  • whether they’re hungry
  • where they’re going to go
  • whether they’ll be warm enough
  • whether they’ll come back
  • whether they need to be trapped and fixed
  • and then the predominant thought…

I already have X amount of cats!

Worries aside, I put out some food and a bowl of fresh water.

The next morning my heart leapt a tiny bit as I saw two empty bowls.

I knew he’d come back!

But I’d soon learn that Fred was feral and did not want me near him.

Eventually, he allowed me to put out food while he stood there, but he’d hiss, scratch and spit at me if I got too close.

I still loved him immediately, and that love grew every single day.

I love how unconditionally we love our cats.

We don’t take things personally, we give them room to respond, and we don’t impose any expectations on them, despite holding a few hopes close to our heart.

We love them fully, fiercely, and freely.

This is how I loved Fred.

And I couldn’t help but think how I wish I could do this with people.

The only photo I have of Fred: 

Fred the feral cat, a grey tabby


A Growing Connection

As Fred and I worked on our relationship, I kept imagining how much he might love a soft head petting or under-chin scratch.

Those indulgent thoughts were more for me.

I know ferals feel safer not being touched.

However, I kept thinking about who Fred could have been had he received nurturing and touch early on.

I decided to give Fred some flower essences

I had already been using essences for other cats and human clients in my life with great success.

And personally, I had been using them on myself for about 18 years at that point. 

If you’re not too familiar with flower essences

Flower essences are an incredible holistic modality of energy medicine.

They help bring the body back into balance by addressing underlying core issues that cause one to feel unwell, dis-eased.

Normally, they come in a tincture and you can dose topically or take internally.

With Fred, I couldn’t do a topical application, so I put the flower essences in his water bowl.

By the next evening, he came up to the top stair, and when I put the food down, he hissed…and that was it.

The evening after that, he came up to the top stair and rubbed his face on my hand as I put the bowl down.

Then he startled himself and he jumped back and hissed.

By the end of the week, he’d not only come up to the top stair to get fed, he’d roll over and let me rub his belly.

Yes….his belly.

We all know this is a very sacred, trusting spot on a cat.

Here’s the funny thing:

as he’d allow me to rub his belly, his old habit-self and wiring would sometimes kick in and he’d suddenly jump back and hiss at me mid-belly rub.

It was like he was thinking...

“Wow, this feels so good…I’m so relaxed….WAIT! What’s happening?! OMG! I’m not safe!”

As I observed this, I realized that I had this pattern with people.

I had trauma in my past and battle anxiety.

Fred was mirroring back to me how I let people in, but then pushed them away when I felt unsafe or if they got too close.

I realized that it was just an old habit.

There is something exponentially healing when you witness your own patterns outside of yourself so clearly.

A common side effect of past trauma is anxiety.

cat face peering through a fence

I’ve learned through the years that although social anxiety can be debilitating and painful, connecting with others socially is crucial to our well-being and healing.

There may be an intense desire to stay at home alone, but we need connection: positive connection with others in doses that align with our energetic capacity.

For many of us, our cats will continue to provide a level of unconditional safety, trust, assurance and love.

But we can also learn so much from them in how we relate to and connect with people.

The unconditional love we experience every day from our cats opens our hearts and allows us to stretch a bit.

To go out and cultivate deeper connections with others, always knowing we can come back home and we are safe.

Fred lingered a bit longer one night, peering into the screen door from a safe distance on the porch stairs.

I gave him some extra treats.

I stood at the screen and smiled at him.

He let out a relaxed sigh as I caught a little glimmer in his eyes, followed by a slow love-blink.

That was the last time I saw Fred.

For the next six weeks I would still call for him and hope to see him, but I never did.

However brief our connections might be, every one has the capacity to leave indelible heart prints wherever we go.

What I’m most grateful for with Fred is

he taught me how I can heal my own connections with others

Fred the feral, a grey tabby

I well up sometimes, thinking of Fred, feeling so grateful that he got to experience what a belly rub and chin scratch felt like.

He deserved that and so much more.

Have you been lucky enough to know the love of a feral cat?

What did they teach you? I’d love to know in the comments!

With Love and Above,

💌LOVE NOTE: I wrote the original version of this as a guest post, published on 6/27/21 by Ingrid KingYou can find Ingrid and her cat Allegra at Purrs of Wisdom.


  • Gargi

    I really didn’t had much to add when I ‘used to’ think about ‘Luck’.
    But lately I have come to realize, I am so lucky in so many ways. And oh so lucky and so much more.

    I am so happy that I have infact had the most precious gift to gain the trust of a stray cat (I met this one last year) and a feral cat (this year, infact I just fed her at the backside of the society I stay in).

    I approached them both in the same way and saw them both in the same way too – it was unconsciously done.
    I walk during evenings in the society I am staying in right now. When I saw them and wanted to make food offering(lol), I made sure they saw me having the food bowl in my hand and keeping it on the ground and walking away. Did it for a couple of weeks and gave them all the space they needed. I just realized both of them saw me very intently after finishing their meal – I don’t know if they were wondering why I did that or if they were just interested in seeing what I was doing there. They simply sat down and stared and their poses got more relaxed each day.

    Eventually, they become comfortable with the proximity and were open to being pet.

    The one I met last year was a Tom cat, looked so much like a Siberian. I was to adopt him after 2 months but I believe someone took him (he was getting handsomer and handsomer day by day) when I went out of town one day right before I thought of getting him in. Before leaving, I did get him a nice bath and vet check. I called him ‘Mau’. I still think about him.

    The feral cat that I saw this year was just strolling around. I did not want to frighten her and was very careful in making her realize that I come with good intentions. And I guess this little one took an interest in seeing me from afar as well. She only comes to eat food during evenings btw and goes away later. but everyday, our meet and greet and her responses to my sentences fills my heart with warmth, love and overflowing joy. I love it. All of it.

    Today, she wanted to get on my lap but I was sitting in such a way that she did not know what to do. I call her “Missy”.

    Out of the countless things these two angels have taught me well, the main one remains this -
    “When you show your best self, others bring out their best selves too – without even realizing it.”
    Love and Above Cat Club replied:
    Hi Gargi! What a beautiful story! Thank you so much for sharing about Mau and Missy. I’m so sorry you couldn’t adopt Mau but I’m hoping wherever he is, he’s happy and so grateful for your love and care. It’s so incredibly healing and fulfilling to spend such quality time with our cats and there’s something extra special when connecting and gaining the trust of feral and stray cats. Thank you for sharing with us and especially what these two have taught you…you’re now teaching us!! 💗

  • bonnie

    I love this story about your friendship with Fred. I am sad that he does not visit you anymore!
    In 2018 my husband and I took the initiative to learn how to TNR to help the feral Mom cat and kittens we saw on our property and that roamed the neighbors property. We TNR 22 cats total and returned them all to live their best lives on the pastures around our rental house. My favorite time every day is when I visit my feral friends. I have different relationships with each of them. Some approach me for pets, and others come out of the woods when they hear my voice, but are not receptive to pets. Its all good in my book! Gaining a feral cats trust is truly a gift. Whenever I feel overwhelmed with work or life events, visiting with my feral friends calms me and grounds me. Feeding them and socializing with them reminds me how far we have all come together.

    We had to move recently and unexpectedly after 13 years. I was devastated for so many reasons, but my heart was broken for my cats. How would I take care of them if I no longer lived there? After some creative thinking, we decided to approach a neighbor to inquire if I could access the property to feed the cats where many already hung out. The neighbor was amnenable, and I visit my friends there now every day.
    Love and Above Cat Club replied:
    Bonnie!!! I love love love this! Thank you so much for sharing your story. It’s incredible that you and your husband TNR’d 22 cats and that you took the initiative to learn, figure it out, and do it yourselves. There’s nothing as healing as the love of a cat(s)! And I was so relieved to hear that you’re able to still care for your cats even after moving. When I worked in an office building, we noticed how many ferals and strays were in the area so we started our own TNR program. We got them all and once in a while, we’d see a new one and we’d immediately get them fixed. When we moved offices we struck a deal with one of our cat supportive office neighbors and we shipped them the food on subscription. All they had to do was feed and love them. To this very day, one of our teammates still goes to check on them every Sunday. She even ended up adopting the three who loved being pet. Thank you for sharing your story!

  • Dora Drake

    Which flower essence(s) did you give Fred??
    Love and Above Cat Club replied:
    I didn’t make the blend for Fred, but now you got me thinking about making one for humans…”Feral People?” 😹 There are so many incredible flower essence brands out there for animals now but the one I used for Fred is by Jackson Galaxy, called, “Feral Flower Formula.” He is in the middle of rebranding so in a few months it may be called, “Feral Cat Soother.” I’ve used this for many ferals I’ve worked with! Let me know if you try it, Dora!

  • Janine

    It sounds like you needed Fred as much as he needed you.
    Love and Above Cat Club replied:
    I sure did and I think about him all the time still.

  • Amy

    Oh, I love this so much!! As the caretaker of a feral cat sanctuary, I can relate to this soo much! Some of the ones that were the most feral when they arrived here are now the sweetest and love the attention !
    Love and Above Cat Club replied:
    Hi Amy! Thanks for sharing! Isn’t it incredibly rewarding to earn the trust and love of a feral? Thank you for all you’re doing for the cats!

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